We're extremely pleased here at the YRF to announce that Movement Improvement Yeppoon and Rockhampton have stepped up as the sponsor of the Yeppoon Running Festival’s 10km Event for 2017.
The team at MI know more than most about running technique and fitness, which shines through in their recently formed Walking and Running Club!
The Movement Improvement Walking and Running Club is simply aimed at helping everybody move more efficiently. Whether you do hundreds of kilometres a week or are trying to get into a little bit of walking, the MI team can help.
With a focus on technique, injury prevention and improving your longevity in exercise, learn how to look after your body and walk or run faster, more comfortably and safer! Even if you are doing your own training each week, this is a great technique session to keep you on top of injury risk and keep you on track to that next fun run or competitive event.